3 Ways to Handle When Someone Asks for a Free ‘Pick Your Brain’ Session

Have you ever been in a situation where someone asks to meet up with you for a coffee or lunch, and when you get there you realise they want a free ‘pick your brain’ session?! I’ve been in this situation more times than I would like to admit. Nobody wants to be in a situation they…

Its Time to #BreakTheBias: 7 Ways to Show up for Yourself

The 2022 theme for International Women’s Day is #BreakTheBias.  The International Women’s Day website encourages us to:    Imagine a gender equal world.    A world free of bias, stereotypes, and discrimination.    A world that is diverse, equitable, and inclusive.    A world where difference is valued and celebrated.    Together we can forge women’s equality. …

Episode 16:
Mel Larsen | The Power of Generosity

Mel Larsen is an internationally in-demand small business coach with a proven track record of helping her clients get amazing results.She coaches women entrepreneurs to finally trust their BIG vision and joyfully grow the business of their ultimate dreams. She’s delivered coaching, training, public speaking and consulting across the world including Russia, Australia, New Zealand,…

Episode 15:
Kassandra Bacon | Believing in Who You Are

Kassandra Bacon is a Vice President, Senior Product Manager at  Barclays Bank. Her passion for fitness and wellbeing has led her to a love of bodybuilding where she has achieved Pro status, competed internationally and she won Overall European Championship Female Pro in 2021. Being also a two-time cancer survivor and a neuro-diverse individual with dyslexia,…

Episode 14:
Dr. Deborah Egerton | Standing in Love

Dr. Deborah Threadgill Egerton, Founder and President of Trinity Transition Consultants, is an internationally respected psychotherapist, author, and executive coach who is often described as an unforgettable thought-leader. Her work in the inclusion, diversity, equity & anti-racism space is legendary. “Dr. E” as she is affectionately known is an inspirational Enneagram JEDI (justice, equality, diversity,…

Episode 13:
Lauren Johnican | Knowing What You Want

Lauren Johnican is a Health, Fitness and Life Coach and Owner of SteelRose Performance. She is a NASM certified personal trainer, NASM nutrition coach, and NLP Practitioner. Additionally, she’s a military and commercial pilot. Lauren helps career women regain their energy and balance life’s demands while building resilient and healthy bodies.  In this interview, Lauren discusses…

How to Stop Over-Apologising and What to do Instead

Have you ever fallen into the apology trap?  For many women, “sorry” is not the hardest word to say. Saying “sorry” especially when it’s not your fault is an often automatic reaction that can slip out before you even realise. For example, apologising to someone accidentally standing in your way or correcting you, even when…

Episode 12:
Sola Okusaga | Taking Life as it Comes

Sola Okusaga is a highly accomplished senior leader with over a decade of experience providing services that support and empower young people to fulfil their potential. Her work involves leading, motivating and supporting teams to deliver impactful and innovative programmes for young people aged 14-25 years. This involves supporting young people to acquire skills that…

Episode 11:
Monika Agoston | Getting to Know Yourself

Monika Agoston is the Founder of Egos Are So Yesterday, a cycling/sport & casual apparel & clothing business that encourages people to enjoy sport. Her apparel and designs reflect who she is and how much she enjoys being outdoors. Monika wants to show people, especially women, that being active and doing sports has nothing to…