We all have little negative voices in our heads, also known as limiting beliefs, telling us what we can’t do and why we are not good enough. They are often based on negative past experiences or what we have been conditioned to believe. As a result, we live in fear and allow these beliefs to hold us…
I once read that only 8% of us stick to our New Year resolutions. This is probably why I don’t make them anymore…lol. If you did, I hope you’re a part of the 8%. Sticking to our goals, no matter how great our motivation, can be very tough at the best of times especially as…
I am so glad and grateful that my Time to Shine course gives those who attend a renewed sense of confidence. However, my role is to bring out what is already inside the participants. I am a firm believer that we already have everything we need to start and we continue to learn as we move forward…
One of the hardest lessons for me to learn was how to bounce back from rejection and setbacks, and still keep going.When I talk about rejection, I mean in all forms: relationships, friendships, work, business, finances – basically anytime something hasn’t gone the way you wanted it to. I came across this Instagram post by…
Yet another great question from a client I deliberated long and hard on before answering. The simple answer to this question is yes, but nothing is ever simple is it? LolThe Marc Anthony quote “if you do what you love, you’ll never work a day in your life” comes to mind. I find it very interesting that by the…
This question was asked to by a client that attended Time to Shine. When I first this question, it made me sad, because the person who asked it must be struggling with how to love themselves.Then I really had to think about what got me to a place where I can actually say “I love myself”. And…
According to Wikipedia, the definition for Personal boundaries is: “guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” I think we all struggle with setting healthy boundaries, I know I certainly have in the…
So when I was asked by a client “how do I want to find my purpose?”, I wanted to shout “HELP!!!” I mean how do I begin to answer a question like this?! So of course, I asked friends and got a wide variety of answers back. From “just listen to and follow your heart” to “I have…
No matter what your goals are and how much you want to achieve them, you will always have your everyday life to deal with.It comes down to how much you really want to achieve your goals and make your dreams come true. This is something I struggle with every day and I wish it was…
Okay, so I may sound controversial here, I don’t think the problem is that women doubt themselves more than men, but rather women making the mistake of comparing themselves to men. Women and men are not the same…there I said it! This doesn’t mean that one gender is better than the other, but by acknowledging…