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Latest Insights and Tips

This page gives you the opportunity to get your self development questions answered.
If you would like to submit a question, please email us here and with “Coaching Question” as the subject title.

Why I Stopped Letting Others Get in the Way of Living My Best Life

When I started my self-development journey, I found that people around me found it harder than I did. They wanted me to stay the same, but I knew staying the same wasn’t going to work for me.

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3 WAYS TO HANDLE WHEN SOMEONE ASKS FOR A FREE ‘PICK YOUR BRAIN’ SESSION​

Have you ever been in a situation where someone asks to meet up with you for a coffee or lunch, and when you get there you realise they want a free ‘pick your brain’ session?! 

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It's Time to #BreakTheBias: 7 Ways Show Up for Yourself

The 2022 theme for International Women’s Day is #BreakTheBias. Helping to break the bias allows you to be better for yourself, other women and future generations. 

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How to Stop Over-Apologising and What to do Instead

Saying “sorry” especially when it’s not your fault is an often automatic reaction that can slip out before you even realise. For many, “sorry” is not the hardest word to say.

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Stop Procrastinating & Start Doing

One of my biggest setbacks in life has been procrastinating. I was definitely guilty of being a serial procrastinator…BIG TIME!
Crazy, I know! make it make sense?!

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WORTH THE WAIT: WHY PATIENCE PAYS OFF

Is it true that if you want to feel better about yourself, you need to be more patient? What if no matter how challenging things get, you decide to keep going?

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Overcome your Limiting Beliefs in 3 Simple Steps

Limiting beliefs can hold you back from achieving your dreams and goals. Here I show  you how you can turn them around in 3 simple steps.

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HOW TO STOP BEING A PEOPLE-PLEASER

Have you ever suffered from the disease to please?
As women, we tend to be more eager to please. Here, I share great some ways to overcome being a people-pleaser.

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Why You Should Choose Mastery over Perfection

Are you a Master or are you a Perfectionist?
Not quite sure? Well, let me give you the definition of both and see what you think.

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HOW TO OVERCOME FEELING INADEQUATE

I used to compare myself A LOT to others because I wasn’t doing what I thought I should be doing and I would end up feeling like I wasn’t  good enough which left me feeling stuck and unconfident. 

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5 Top Tips to Maintain Your Mental Health

As Mental Health Awareness month comes to an end, I wanted to check in with you and the different ways you can maintain better mental health and wellness.

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#CHOOSETOCHALLENGE TO BE BETTER

March is Women’s History Month and we celebrate International Women’s Day. This year’s theme is #ChooseToChallenge.
“From challenge comes change. So let’s all choose to challenge.”

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Learn more about our events

Through our events we aim to  create a community of empowered women living their best life with clarity and purpose.

FIND OUT MORE
15 - Apr 2018
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5 Ways to Overcome Impostor Syndrome​

Impostor Syndrome is the overwhelming feeling that you are undeserving and unworthy of your success and can be a major obstacle to achieving your goals.

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5 THINGS I WOULD TELL MY TEENAGE SELF TODAY

Like most teenagers, I was unsure of myself and the world around me. Here I’ve written an open letter to my teenage self sharing the 5 top lessons to take through life.

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How to be Supported When Building Your Confidence

Many people are not naturally confident and suffer from a lack of self-confidence. Here are some ways to get help and support to build our confidence.

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How to Deal With Negative People in Your Life

In most scenarios, we can choose to spend as little time as we like around negative people. However, there are  people who aren’t so easy to escape.

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Why You Need to Love Yourself...First

You are no good to anyone if you don’t help yourself first! This is why you have to take care of yourself first.

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It’s Not About The Nail

Men and women communicate differently. What means one thing to a man can mean something completely different to a woman.

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6 Daily Practices that Work For Me

Here are some practices I’ve adopted to help me stay positive. I must admit it certainly makes my life a lot easier and, also the lives of those around me…lol!

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How do you Build Confidence?

I’ve always beaten to my own drum, but if you knew me 10 years ago, you would know confident was something I definitely was not!…

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How to Achieve Work/Life Balance

It’s inevitable that one will win over the other from time to time, but here are some models and theories I recommend to help you with Work and Life planning.

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How to Stop Listening to Limiting Beliefs

Negative thoughts and limiting beliefs can cause us to live in fear and hold us back from living our best lives.
We need to be proactive about overcoming our limiting beliefs.

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“This is one of the best motivational courses I have attended.
I could relate to the presenter and she forced me to think.”
Olaitan

How to motivate yourself And stay focused

I once read that only 8% of people stick to their New Year resolutions.
This is probably why I don’t make them anymore…lol. 

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How to Maintain the Confidence Time to Shine gives you

I am so grateful that the Time to Shine course gives those who attend renewed confidence. We can lose confidence in ourselves and abilities when we allow fear to hold us back.

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How to Deal with Rejection & Setbacks

One of the hardest lessons for me to learn was how to deal with rejection and setbacks and, still keep going. 

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Is Your Passion Where Your Wealth is?

The simple answer to this question is yes, but nothing is ever simple is it?…

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“[Next Level Coaching has] Fantastic and supportive courses
to help you achieve your potential, in and outside work”
Donna

How Do You Love Yourself?

When I first saw this question, it made me sad, because the person who asked it must be struggling with how to love herself.

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How to Set Healthy Boundaries

I think we all struggle with setting healthy boundaries, I know I certainly have in the past. 

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How to Find Your Purpose

when I was asked this question, I wanted to shout “HELP!!!” I mean how do I begin to answer a question like this?!

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How to Manage your Goals vs Commitments

No matter what our goals are and how much we want to achieve them, we will always have our everyday lives to deal with.

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“Excellent It helped to remind me of the purpose of my life and goals I’m going achieve.
I feel recognised and re-motivated.”
Hayley

How to get a Mentor

It’s essential that you are clear on why you need a mentor, understand their role and build a reciprocal relationship i.e. what is your mentor getting out of it?

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Why Women Doubt Themselves

None of us are perfect nor will we ever be. But not being perfect doesn’t make us simply imperfect, it’s just makes us uniquely ourselves. 

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Download our FREE Release Your Mindset Blocks Guide and discover 7 mindset blocks that keep you stuck, overwhelmed and from living the life you’re meant to live…

Yes! I want the Free Guide
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