Latest Insights and Tips
This page gives you the opportunity to get your self development questions answered.
If you would like to submit a question, please email us here and with “Coaching Question” as the subject title.
Are you a Master or are you a Perfectionist?
Not quite sure? Well, let me give you the definition of both and see what you think.
I used to compare myself A LOT to others because I wasn’t doing what I thought I should be doing and I would end up feeling like I wasn’t good enough which left me feeling stuck and unconfident.
As Mental Health Awareness month comes to an end, I wanted to check in with you and the different ways you can maintain better mental health and wellness.
March is Women’s History Month and we celebrate International Women’s Day. This year’s theme is #ChooseToChallenge.
“From challenge comes change. So let’s all choose to challenge.”
Learn more about our events
Through our events we aim to create a community of empowered women living their best life with clarity and purpose.
Impostor Syndrome is the overwhelming feeling that you are undeserving and unworthy of your success and can be a major obstacle to achieving your goals.
Like most teenagers, I was unsure of myself and the world around me. Here I’ve written an open letter to my teenage self sharing the 5 top lessons to take through life.
Many people are not naturally confident and suffer from a lack of self-confidence. Here are some ways to get help and support to build our confidence.
Here are some practices I’ve adopted to help me stay positive. I must admit it certainly makes my life a lot easier and, also the lives of those around me…lol!
It’s inevitable that one will win over the other from time to time, but here are some models and theories I recommend to help you with Work and Life planning.
Negative thoughts and limiting beliefs can cause us to live in fear and hold us back from living our best lives.
We need to be proactive about overcoming our limiting beliefs.
I could relate to the presenter and she forced me to think.”
I once read that only 8% of people stick to their New Year resolutions.
This is probably why I don’t make them anymore…lol.
to help you achieve your potential, in and outside work”
I feel recognised and re-motivated.”
It’s essential that you are clear on why you need a mentor, understand their role and build a reciprocal relationship i.e. what is your mentor getting out of it?
Download our FREE Release Your Mindset Blocks Guide and discover 7 mindset blocks that keep you stuck, overwhelmed and from living the life you’re meant to live…