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How to Stop Being A People-Pleaser
Have you ever suffered from the disease to please? I have. ??♀️ As women, we tend to be more eager to please because we want to make everybody [else] happy, are afraid of disappointing people and “don’t want to be a burden”. Let me tell you as a recovering people-pleaser, this behaviour is exhausting! It’s time-consuming,…
How Do You Love Yourself?
This question was asked to by a client that attended Time to Shine. When I first this question, it made me sad, because the person who asked it must be struggling with how to love themselves.Then I really had to think about what got me to a place where I can actually say “I love myself”. And…
Why I Stopped Letting Other People’s Opinions Get in the Way of Living My Best Life
When I started my self-development journey, I found that people around me, especially my old friends, found it harder than I did. I now realise it was because I was changing and they didn’t like it. They wanted me to stay the same because it made them comfortable, but I knew staying the same wasn’t…
How to get a Mentor?
A mentor is someone who offers their expertise (experience, knowledge and skills) in a specific area to help and advise someone less experienced, over time, to develop their skills and their goals through confidential conversations and other learning activities. It’s essential that you are clear on why you need a mentor, understand their role and build a…
How to Achieve Work/Life Balance
Mastering work/life balance can be very challenging to conquer.It’s inevitable that one will win over the other from time to time, but here are the 2 main things I recommend to help you with Work and Life planning: Urgent-Important Matrix The Urgent-Important Matrix also know known as the Eisenhower Matrix or Covey Quadrant prioritises tasks by urgency and importance, sorting out less urgent and important…
How to Stop Over-Apologising and What to do Instead
Have you ever fallen into the apology trap? For many women, “sorry” is not the hardest word to say. Saying “sorry” especially when it’s not your fault is an often automatic reaction that can slip out before you even realise. For example, apologising to someone accidentally standing in your way or correcting you, even when…