Insights

7 Great Ways To #ChooseToChallenge To Be Better

Credit March is Women’s History Month  and we celebrate International Women’s Day. This year’s theme is #ChooseToChallenge. The motto this year is “a challenged world is an alert world and from challenge comes change.” And the challenge starts with you! To achieve your goals and live your best life, you must challenge yourself to be…

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5 Top Tips on How to Overcome Impostor Syndrome

Have you ever said to yourself: “I don’t know what I’m doing.”  “Any moment now, someone’s going to catch me out.”  “Why did I even attempt this?”  “I’m feel like such a failure. A total, absolute failure.”  If you have, then you are amongst 70% of people who suffer from Impostor Syndrome. Impostor Syndrome is…

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How to be Supported When Building Confidence

According to Reach.com, a confident person: does what they believe is right, even if it’s unpopular is willing to take risks admits their mistakes and learns from them is able to accept a compliment is optimistic. Many people are not naturally confident and suffer from a lack of self-confidence. This often comes from negative past experiences and…

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Why You Need to Love Yourself…First

I’m a true believer that Love begins at home. As Pierre Corneille said “Self-love is the source of all our other loves.”It is important to Love yourself first if you want others to do the same. If you’re on a plane and something goes wrong, they always tell you put on your own oxygen mask first before you help others, even children….