Lauren Johnican is a Health, Fitness and Life Coach and Owner of SteelRose Performance. She is a NASM certified personal trainer, NASM nutrition coach, and NLP Practitioner.
Additionally, she’s a military and commercial pilot. Lauren helps career women regain their energy and balance life’s demands while building resilient and healthy bodies.
In this interview, Lauren discusses the importance of intention, self-awareness and discipline. Lauren doesn’t believe you should just blindly follow other people’s advice, you need to also listen to your body and trust your intuition.
She says that you should always be asking yourself “what do I want?”.
There was a point in her life where she lived to the ‘extreme’. This led to sleep deprivation which almost caused the end of her career as a pilot.
After careful thought, Lauren realised the importance of health and balance which also includes socialising and maintaining great relationships with friends and family.
How her fitness journey began
How she has learnt to get comfortable with change
Her ADMIRE SELF Coaching Method
Why is it important to be self-aware
Books mentioned in this episode:
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