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Why You Need to Love Yourself…First
I’m a true believer that Love begins at home. As Pierre Corneille said “Self-love is the source of all our other loves.”It is important to Love yourself first if you want others to do the same. If you’re on a plane and something goes wrong, they always tell you put on your own oxygen mask first before you help others, even children….
Is Your Passion Always Your Wealth Is?
Yet another great question from a client I deliberated long and hard on before answering. The simple answer to this question is yes, but nothing is ever simple is it? LolThe Marc Anthony quote “if you do what you love, you’ll never work a day in your life” comes to mind. I find it very interesting that by the…
How to Stop Over-Apologising and What to do Instead
Have you ever fallen into the apology trap? For many women, “sorry” is not the hardest word to say. Saying “sorry” especially when it’s not your fault is an often automatic reaction that can slip out before you even realise. For example, apologising to someone accidentally standing in your way or correcting you, even when…
5 Top Tips to Maintain Your Mental Health
How are you doing? I mean, how are you doing really? I know how being in lockdown, especially this last one in the UK, affected my own mental health so I can only imagine how others have been affected too. As Mental Health Awareness month comes to an end, I wanted to check in with…
How to With Negative People in Your Life
We have all come across negative people and let’s be honest, the worst kind are the ones we just can’t get away from.In most scenarios, we can choose to spend as little time as we like around negative people. However, there are those who aren’t so easy to escape. You know that family member who…
How to Maintain the Confidence the ‘Time to Shine’ Course Gives You
I am so glad and grateful that my Time to Shine course gives those who attend a renewed sense of confidence. However, my role is to bring out what is already inside the participants. I am a firm believer that we already have everything we need to start and we continue to learn as we move forward…