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Its Time to #BreakTheBias: 7 Ways to Show up for Yourself
The 2022 theme for International Women’s Day is #BreakTheBias. The International Women’s Day website encourages us to: Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. …
Overcome Your Limiting Beliefs in 3 Simple Steps
I’ve spoken about how limiting beliefs can hold you back from achieving your dreams and goals before, but I want to go a little further and show you how you can turn them around in 3 simple steps. Let’s start off with some examples of ten common limiting beliefs: I’m too old I’m not smart…
How to Manage Your Goals vs Commitments
No matter what your goals are and how much you want to achieve them, you will always have your everyday life to deal with.It comes down to how much you really want to achieve your goals and make your dreams come true. This is something I struggle with every day and I wish it was…
Why I Stopped Letting Other People’s Opinions Get in the Way of Living My Best Life
When I started my self-development journey, I found that people around me, especially my old friends, found it harder than I did. I now realise it was because I was changing and they didn’t like it. They wanted me to stay the same because it made them comfortable, but I knew staying the same wasn’t…
6 Daily Practices That Work for Me
People often ask me “how do you remain so positive?” I would like to reply with lots of optimism, faith, compassion and empathy, but the truth is I’m not always positive!?I have my off days like everyone else, but I have adopted some practices that definitely helped me become a lot less reactive and, more…
Why You Should Choose Mastery over Perfection
Are you a Master or are you a Perfectionist?Not quite sure? Well, let me give you the definition of both and see what you think. Mastery means having great skill and knowledge in a subject area or total dominance over something. For example, if you are fluent in French, you have mastered the language. Or…