Author: Yaa Antwi-Nsiah

I’ve spoken about how limiting beliefs can hold you back from achieving your dreams and goals before, but I want to go a little further  and  show you how you can turn them around in 3 simple steps. Let’s start off with some examples of ten common limiting beliefs: I’m too old I’m not smart…

Have you ever suffered from the disease to please? I have. ??‍♀️ As women, we tend to be more eager to please because we want to make everybody [else] happy, are afraid of disappointing people and “don’t want to be a burden”. Let me tell you as a recovering people-pleaser, this behaviour is exhausting! It’s time-consuming,…

Are you a Master or are you a Perfectionist?Not quite sure? Well, let me give you the definition of both and see what you think. Mastery means having great skill and knowledge in a subject area or total dominance over something. For example, if you are fluent in French, you have mastered the language.  Or…

I used to compare myself A LOT to others. But it wasn’t your  usual straightforward comparisons like: “oh look, [insert name here] is doing what I should be doing. I said I was going to do it months ago, but still haven’t. I’m such a failure.” No, you see my mind was clever so it…

How are you doing? I mean, how are you doing really? I know how being in lockdown, especially this last one in the UK, affected my own mental health so I can only imagine how others have been affected too. As Mental Health Awareness month comes to an end, I wanted to check in with…

Credit March is Women’s History Month  and we celebrate International Women’s Day. This year’s theme is #ChooseToChallenge.The motto this year is “a challenged world is an alert world and from challenge comes change.”And the challenge starts with you! To achieve your goals and live your best life, you must challenge yourself to be better. By…